Pelvic Floor 101
Classes for Adults / Health & Wellness -
Winter 2026- Adult
Gain a deep understanding of the pelvic floor muscles. Identify, activate, and properly coordinate these muscles through guided exercises and techniques. Leave empowered with the knowledge and tools to address common pelvic floor issues, helping you to feel more in confident and in control of your body.
March 2026
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Instructor
Ariana Lopez
View Biography
Dr. Ariana Lopez, PT, DPT, is a women’s health physical therapist and founder of Arlo Physical Therapy & Wellness. Specializing in pelvic floor, orthopedic, and perinatal care, she provides trauma-informed, holistic treatment for women of all stages of life. Ariana is passionate about improving sexual and reproductive health outcomes, particularly for BIPOC and LGBTQ+ communities.
5000WB
J.J. Hill (Community Education Center) : 2209 CE Classroom
Saturday, Mar 7
10:00 - 11:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age
16 yr.
5000WA
Closed
J.J. Hill (Community Education Center) : 2209 CE Classroom
Saturday, Feb 7
10:00 - 11:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age
16 yr.
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