3 Results

  • Pi-Yo-Chi

    Develop strength, range of motion, balance, and relaxation by combining the core strengthening exercises of Pilates, the lengthening and balancing poses of yoga and the flowing movements of tai chi. The warm water provides neutral support, ease of movement, variable resistance, and balanced postural alignment making the class accessible to all fitness levels. Locker rooms will be available for changing out of swim attire after class. Showers will be available for use. Please come prepared to swim and free of lotions, and other body and hair products.
  • Pi-Yo-Chi

    Develop strength, range of motion, balance, and relaxation by combining the core strengthening exercises of Pilates, the lengthening and balancing poses of yoga and the flowing movements of tai chi. The warm water provides neutral support, ease of movement, variable resistance, and balanced postural alignment making the class accessible to all fitness levels. Locker rooms will be available for changing out of swim attire after class. Showers will be available for use. Please come prepared to swim and free of lotions, and other body and hair products.
  • Swim Instructor Assistant Training

    Interested in helping others learn to swim? This course will teach you how to assist certified swim instructors in leading swim lessons for a variety of age groups—including parents and children, youth, and adults. Learn how to assist swim instructors in teaching swim lessons. Candidates must be 14 years or older, demonstrate a strong sense of maturity and responsibility, and be competent swimmers. Participants must pass a skills pre-test conducted on the first day. Participants unable to pass the skills pre-test will be refunded the course fee minus a $10 processing fee. Course consists of classroom training as well as 6 hours hands-on training in the pool (hands-on training dates/times are discussed and scheduled during the classroom training portion). Certification will be issued after successful completion of both classroom and hands-on training. After successful completion of the course, participants may apply for an assistant position with Community Education. For more information call 651-744-5094. Pre-Test Skills: 1. Swim the following strokes at a Level 5 skill level or higher: 25 yards front crawl, 25 yards back crawl, 25 yards breaststroke, 25 yards sidestroke, 25 yards elementary backstroke, 15 yards butterfly 2. Tread water for 2 minutes 3. Perform a standing dive