9 Results
-
T'ai Chi Ch'uan
T'ai Chi Ch'uan offers significant health benefits, including low-impact exercise, relaxation, stress-management, flexibility, serenity and balance. Each class consists of three segments: standing Chi Kung, floor seated Chi Kung, and the practice of T'ai Chi forms. Bring a mat. -
Hatha Yoga: Iyengar Yoga All Levels
For all students at any level looking to explore Iyengar yoga. Bring two blankets, a yoga mat and belt. Wear loose clothing and please keep perfume/scented lotion usage to a minimum. -
Pickleball Drill and Play: Offense vs. Defense
Come sharpen your pickleball skills and techniques! This two-hour intensive is designed for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. Improve serves, drives, and other shots as well as learn/reinforce good positioning and strategy. End the session with play time. Bring a paddle if you have one. If not, extra paddles are available to use during class. Protective eyewear is recommended but not required. Class fills quickly - Registration is first come, first serve. -
Beginner Pickleball
For those new or relatively new to pickleball and doubles pickleball, discover why pickleball is the fastest-growing sport in the U.S. Review the rules, practice techniques, and learn about position and strategy. Bring a paddle if you have one, or extra paddles are available to use during class. Protective eyewear is recommended but not required. Class fills quickly - Registration is first come, first serve. -
Beginning Pilates-Based Mat Exercise
Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a yoga mat. -
Pickleball Drill and Play: Inner Game of Pickleball
Come sharpen your pickleball skills and techniques! This two-hour intensive is designed for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. Improve serves, drives, and other shots as well as learn/reinforce good positioning and strategy. End the session with play time. Bring a paddle if you have one. If not, extra paddles are available to use during class. Protective eyewear is recommended but not required. Class fills quickly - Registration is first come, first serve. -
Flying Trapeze 2
Ready to fly higher? For graduates of Flying Trapeze for Absolute Beginners, we will build on the skills we learned and explore new tricks, techniques and skills on the Flying Trapeze. Prerequisite: Flying Trapeze for Absolute Beginners. -
Pickleball Drills and Play: Positioning Strategies and Tips
Come sharpen your pickleball skills and techniques! This two-hour intensive is designed for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. Improve serves, drives, and other shots as well as learn/reinforce good positioning and strategy. End the session with play time. Bring a paddle if you have one. If not, extra paddles are available to use during class. Protective eyewear is recommended but not required. Class fills quickly - Registration is first come, first serve. -
Pickleball Drill and Play: Optimum Footwork
Come sharpen your pickleball skills and techniques! This two-hour intensive is designed for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. Improve serves, drives, and other shots as well as learn/reinforce good positioning and strategy. End the session with play time. Bring a paddle if you have one. If not, extra paddles are available to use during class. Protective eyewear is recommended but not required. Class fills quickly - Registration is first come, first serve.
