| Mon, Apr 13 - Jun 8 |
52 Results
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T'ai Chi Chih For Life - Online Course
T'ai Chi Chih is a series of slow movements that form a moving meditation. The movements work to circulate chi (energy) throughout the body for health and well-being. Benefits can include stress reduction, improved balance, a better immune system and increased calmness. Wear comfortable layered clothing. -
T'ai Chi Ch'uan
T'ai Chi Ch'uan offers significant health benefits, including low-impact exercise, relaxation, stress-management, flexibility, serenity and balance. Each class consists of three segments: standing Chi Kung, floor seated Chi Kung, and the practice of T'ai Chi forms. Bring a mat. -
Pickleball Level 2
For players familiar with basic pickleball rules, scoring, and rotation. Ideal for "beginner plus" and intermediate players. Focus on skills like drives, blocks, lobs, smashes, dinks, and drops, with playtime to practice. Bring your own paddle or use one provided. Protective eyewear is recommended but not required. Class fills quickly—registration is first come, first serve. -
Beginning Pilates-Based Mat Exercise-Online Course
Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat. -
The Joy of Tap Dancing
Join a fun and playful intro to the Joy of Tap Dancing, no experience required. Loaner tap shoes available before you buy. -
Ballet 1: Fundamentals
For the adult with no ballet experience! Learn basic steps, class etiquette, direction of movement and more. Dancers can progress to Adult Ballet Fundamentals 2 after completing this course. -
Ballet 2: Fundamentals
For the adult who has completed Adult Ballet Fundamentals 1 or who is returning after enjoying ballet as a child. -
All Around Fitness
All Around Fitness focuses on exercise techniques for older adults, but is open to all. Includes strength training, cardiovascular conditioning, balance and flexibility. Work at your own pace and receive personal attention from a trained instructor. This class has an online option. Joining information will be in your class confirmation notes. -
All Around Fitness-Online Course
All Around Fitness focuses on exercise techniques for older adults, but is open to all. Includes strength training, cardiovascular conditioning, balance and flexibility. Work at your own pace and receive personal attention from a trained instructor. -
Foxtrot and Swing Dancing
Put a spring in your step and learn the basics of American Foxtrot and East Coast Swing! These two joyful ballroom dances are perfect for social occasions or dancing at home with your partner. This class requires participants to bring a partner. Partners register individually. -
Intermediate Gentle Hatha Yoga: Iyengar Yoga Level I/II -Online Course
Explore introductory poses in greater depth and focus on breathing practices. Students taking this course should have six months of prior experience with Iyengar yoga. Bring three blankets, a yoga mat, a belt, and a chair. See your class confirmation email for more information on joining meetings. -
Intermediate Hatha Yoga: Iyengar Yoga Level II/III- Online Course
For students who have completed Beginning and Advanced Beginning Yoga classes and are looking to continue challenging their yoga practice. New poses will be explored. Students will need to have their own props: a yoga mat, belt, three blankets and a chair. -
Zumba
Get ready to dance, sweat, and have fun with Zumba! This high-energy class with upbeat music is the ultimate full-body workout. Perfect for all fitness levels. Zumba will help you burn calories, improve coordination, and boost your mood while feeling like you're at a dance party! -
Soul Flow by Oula Fitness
As an Oula Fitness offering, Soul Flow is a heart-based, musically-inspired yoga dance fusion class done barefoot on the mat, with no jumping or impact, making it accessible to many. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness. Bring a yoga mat. -
Boomer Ballet 1
This class is designed specifically for the 55+ age group and based on the Royal Academy of Dance’s “Silver Swans” program. Whether you’re an experienced dancer, have briefly dabbled, or are a complete novice, we welcome any ability. -
Beginner Cricket
Discover the fast‑growing global sport of cricket, played with a ball and flat bat. Build confidence with fundamental rules, essential skills, and key techniques through guided, hands‑on practice. All equipment is provided, giving you the chance to train, play, and experience the strategy and excitement of this dynamic sport. -
Beginner Pickleball
For those new or relatively new to pickleball and doubles pickleball, discover why pickleball is the fastest-growing sport in the U.S. Review the rules, practice techniques, and learn about position and strategy. Bring a paddle if you have one, or extra paddles are available to use during class. Protective eyewear is recommended but not required. Class fills quickly - Registration is first come, first serve. -
Beginning Salsa Dancing
Salsa is a fusion of music and dance from around the world. Get comfortable on the dance floor, showing off your arm styling and footwork combos of quick/slow steps. Go deeper into body movement and finish with musicality! Discover ways Salsa is danced, while focusing on Salsa en línea (Salsa LA) style. -
Beginning Bachata Dancing
Bachata is danced around the world, originating in the Dominican Republic. Focusing on Bachata Moderna, learn simple steps while moving your hips to the music. Start with footwork combos and arm work, then go deeper into body movement. -
Flying Trapeze for Absolute Beginners
Try something thrilling without pressure. Our goal is to familiarize students with the flying trapeze and spend four weeks building skills and soaring through the air! Our goal will be two swing on the high trapeze and perhaps even make a mid-air catch! We will work on circus specific skills as well as muscle conditioning and stretching. Absolutely no experience required. The class is (primarily) taught by women age 40+ so we all speak the same language. -
Introduction to Oula Dance
Oula Dance combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. By integrating the mind, body and heart, our focus is on full-being health and wellness in a fun, safe, and inclusive community-centered atmosphere. Connect, laugh, cry, dance, by honoring and nurturing the emotional body, not just the physical body. Feel empowered to be authentically you! -
Beginning Pilates-Based Mat Exercise
Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a yoga mat. -
Musical Theater Tap
“Shall We Dance”? Explore fun Broadway favorites through tap because, “You've Got To Be Carefully Taught”! The instructor has over 25 years experience choreographing High School and Community Theater, which means you don’t need much at all! Don't have your own tap shoes? We have shoes at the studio that you are welcome to use! -
Oula Dance
Oula Dance combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. By integrating the mind, body and heart, our focus is on full-being health and wellness in a fun, safe, and inclusive community-centered atmosphere. Connect, laugh, cry, dance, by honoring and nurturing the emotional body, not just the physical body. Feel empowered to be authentically you!
