Come sharpen your pickleball skills and techniques! This two-hour intensive is designed for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. Improve serves, drives, and other shots as well as learn/reinforce good positioning and strategy. End the session with play time. Bring a paddle if you have one. If not, extra paddles are available to use during class. Protective eyewear is recommended but not required. Class fills quickly - Registration is first come, first serve.

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a yoga mat.

Come sharpen your pickleball skills and techniques! This two-hour intensive is designed for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. Improve serves, drives, and other shots as well as learn/reinforce good positioning and strategy. End the session with play time. Bring a paddle if you have one. If not, extra paddles are available to use during class. Protective eyewear is recommended but not required. Class fills quickly - Registration is first come, first serve.

Just in time for the wedding & party season! No need to sit and watch any more: step into the party with this workshop of the popular lines dances: Electric Slide, Cha Cha Slide, and the Cupid Shuffle. No Partner needed for an entire evening of fun!

Come sharpen your pickleball skills and techniques! This two-hour intensive is designed for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. Improve serves, drives, and other shots as well as learn/reinforce good positioning and strategy. End the session with play time. Bring a paddle if you have one. If not, extra paddles are available to use during class. Protective eyewear is recommended but not required. Class fills quickly - Registration is first come, first serve.

Come sharpen your pickleball skills and techniques! This two-hour intensive is designed for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. Improve serves, drives, and other shots as well as learn/reinforce good positioning and strategy. End the session with play time. Bring a paddle if you have one. If not, extra paddles are available to use during class. Protective eyewear is recommended but not required. Class fills quickly - Registration is first come, first serve.

T'ai Chi Ch'uan offers significant health benefits, including low-impact exercise, relaxation, stress-management, flexibility, serenity and balance. Each class consists of three segments: standing Chi Kung, floor seated Chi Kung, and the practice of T'ai Chi forms. Bring a mat.

Designed for older adults, but all are welcome in this low-impact version of our dance class. Build brainpower, bone mass and balance, while exploring the art and culture of American tap dance. Tap shoes are fun but optional.

Explore introductory poses in greater depth and focus on breathing practices. Students taking this course should have six months of prior experience with Iyengar yoga. Bring three blankets, a yoga mat, a belt, and a chair. See your class confirmation email for more information on joining meetings.

For students who have completed Beginning and Advanced Beginning Yoga classes and are looking to continue challenging their yoga practice. New poses will be explored. Students will need to have their own props: a yoga mat, belt, three blankets and a chair.

For students who have completed Beginning and Advanced Beginning Yoga classes and are looking to continue challenging their yoga practice. New poses will be explored. Students will need to have their own props: a yoga mat, belt, and three blankets.

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a yoga mat.

Sharpen specific pickleball skills and techniques! This two-hour intensive is for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. See sections below for the specific skill covered. Bring a paddle if you have one, or extra paddles are available to use during class. Class fills quickly - Registration is first come, first serve.

“Shall We Dance”? Explore fun Broadway favorites through tap because, “You've Got To Be Carefully Taught”! The instructor has over 25 years experience choreographing High School and Community Theater, which means you don’t need much at all! Don't have your own tap shoes? We have shoes at the studio that you are welcome to use!

Come sharpen your pickleball skills and techniques! This two-hour intensive is designed for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. Improve serves, drives, and other shots as well as learn/reinforce good positioning and strategy. End the session with play time. Bring a paddle if you have one. If not, extra paddles are available to use during class. Protective eyewear is recommended but not required. Class fills quickly - Registration is first come, first serve.