16 Results
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Introduction to the Enneagram
Understand yourself and others through this time honored tool. The enneagram explores nine ways different people look at and move through the world. Week one will explore the enneagram and the nine types. Week two will dive deeper with discussion and questions. *There is no need to take an enneagram test before class. The class is designed to help learners determine their own type. At the end of class, a link to a free test and instructions on how to interpret the results will be provided for those who are interested. -
American Red Cross First Aid
First Aid covers any emergency that does not require the use of CPR. Topics covered in this American Red Cross course include recognition and treatment of heart attacks, strokes, diabetic emergencies and allergic reactions, as well as first aid treatments for wounds, fractures, burns and other common injuries. -
Walking With The Woods: Guided Forest Bathing
Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin-yoku, or "forest bathing" in one of St. Paul's lovely urban parks. Walks occur rain or shine; dress for the weather. -
Intro to Meditation - Online Course
Experience a relaxing body scan meditation. A calming and easy way to experience letting stress and tension go. Arrive early to class. -
Posture & Osteoporosis: Building Better Bones - Online Course
Discover simple techniques to improve posture and stand straighter instantly. Learn core exercises to help flatten your upper back, un-round your shoulders, and flatten your midsection. Discuss the risk of osteoporosis and related injuries and how to regain bone mass, as well as foods that help and harm your bones. Wear loose, comfortable clothing. -
Naloxone (Narcan) Training
Learn how to recognize an opioid overdose, what naloxone/Narcan is and how it works, and how to properly administer naloxone to someone experiencing an overdose. Also, discuss Steve's Law, Minnesota's Good Samaritan and Naloxone laws and more. -
Developing Intuition - Online Course
Everyone is born with the natural ability to access intuition. Reconnect with your inner voice, learn how to tell the difference between intuition and wishful thinking, and how to read your body’s intuitive signals. Discover easy, practical steps that can be used in making everyday decisions. -
Coping Skills for Tough Times
Feeling stressed is a part of life, but moving through stress quickly is a skill we can all develop. Learn when to use coping skills for stress, how to use them, and which kinds are most effective. In this class, we will cover the differences between thought spiraling versus emotional processing, bust myths related to mental health, and discuss tools to more quickly get you out of a rut and back on track to living your best life. -
Seasonally Supporting Our Nervous Systems
Regulating your nervous system is a power move! However, understanding how your nervous system, and your whole mind-body-spirit self interfaces with the world around you, can be even more powerful. Drawing from the wisdom of somatics, earth cycles and archetypes, this interactive workshop features tools and activities that show you how you can support your nervous system and disrupt unhelpful coping skills regardless of the season. -
Everyday Advocacy: Personal Tools for Navigating Complex Systems
Talking to landlords, bosses, leaders, or doctors can be overwhelming. Speaking up for yourself and your neighbors is a practice. You will leave with a personal "navigation plan" to help you stay calm and stand your ground in stressful situations. We are stronger and healthier when we learn how to navigate these systems together. -
Gentle Movement for Nervous System Support
Modern life keeps many of us in a constant state of stress and overstimulation. Learn calming somatic (body aware) practices that combine gentle movement, breath awareness, and body-based relaxation techniques to help balance and regulate the nervous system. Practice easy seated or standing movements to improve everyday well-being. -
Spiritual Tools for Living a Purposeful Life
This beginner-friendly class introduces simple and meaningful ways to bring spirituality into daily life. Students will explore affirmations, mindful techniques, oracle and tarot, and other basic meditative practices. Together, we will learn how to pause, reconnect with ourselves and create more meaning and presence in daily routines. Come gather ideas for how to be intentional, foster community through learning, and be inspired about your life! -
Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo (online)
Acupressure is a healing technique that works with how energy flows through your body. It involves pressing or massaging key points to stimulate energy flow offering relief. Focus on the points that relieve and prevent headaches, nausea, and vertigo. -
Suicide Prevention: Question, Persuade, Refer (QPR)
Learn the three steps anyone can take to help prevent suicide: Question, Persuade, & Refer. Just like CPR, QPR is an emergency response to someone in crisis, and it can save lives. This class is for members of the community who want to learn best practices in suicide prevention. -
Trauma Decoded: Tools for Resilience
Discover what trauma is, how it impacts your brain and body, and why it matters. We’ll equip you with practical tools and strategies to manage and stabilize trauma symptoms. Don’t miss this chance to reclaim your mental and emotional well-being with actionable insights. -
13 Magical Nights
Have you ever made a New Year's Resolution and a year went by with zero progress? Maybe your intention setting needs magic! In this fun and creative workshop you will learn about the beautiful ancient Celtic practice, 13 Magical Nights. Through writing prompts, we will identify potential goals and actions for 2027, make wish jars, and then conspire with the universe between Winter Solstice and Christian New Years Eve to uncover your "responsibility" for 2027! A lovely activity to do with your friends over the winter holidays.
