| Mon, May 11 |
14 Results
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Acupressure for Sinus and Headache Relief - Online Course
Acupressure is an ancient, eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Learn how to by stimulating the many points that relieve sinus blockages, headaches and more. -
Intro to Meditation - Online Course
Experience a relaxing body scan meditation. A calming and easy way to experience letting stress and tension go. Arrive early to class. -
Self-Love vs. Self-Care: Make Affirmation Mirrors
Self-care is everywhere but without self-love, it often doesn’t last. Explore the difference between self-care and self-love, and why both matter for healing, confidence, and long-term well-being. Engage in meaningful conversation, reflection, and a creative hands-on activity to design personal affirmation mirrors. -
Walking With The Woods: Guided Forest Bathing
Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin-yoku, or "forest bathing" in one of St. Paul's lovely urban parks. Walks occur rain or shine; dress for the weather. -
Intro to Meditation - Online Course
Experience a relaxing body scan meditation. A calming and easy way to experience letting stress and tension go. Arrive early to class. -
American Heart Association Adult and Pediatric CPR/AED
Gain the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This nationally recognized American Heart Association course certifies individuals in CPR/AED for adults, children and infants, and is valid for two years. -
Naloxone (Narcan) Training
Learn how to recognize an opioid overdose, what naloxone/Narcan is and how it works, and how to properly administer naloxone to someone experiencing an overdose. Also, discuss Steve's Law, Minnesota's Good Samaritan and Naloxone laws and more. -
Developing Intuition - Online Course
Everyone is born with the natural ability to access intuition. Reconnect with your inner voice, learn how to tell the difference between intuition and wishful thinking, and how to read your body’s intuitive signals. Discover easy, practical steps that can be used in making everyday decisions. -
American Heart Association First Aid
First Aid covers any emergency that does not require the use of CPR. Topics covered in this American Heart Association course include recognition and treatment of heart attacks, strokes, diabetic emergencies and allergic reactions, as well as first aid treatments for wounds, fractures, burns and other common injuries. -
Intro to Psychic Psychology- Online Course
Sensitive people, also known as empaths, often struggle with exhaustion, anxiety and psychic pain. Are you more focused on the emotions and needs of others? Learn to create energetic boundaries and communicate from a more conscious place, and put your divine intuitive creativity into action. -
Ki Exercises for Health
Our mental and physical habits often contribute to stress and disease. Discover mind-body exercises from the peaceful Japanese martial art of ki aikido that contribute to greater ease and health. Leave with an embodied experience of relaxation, focus, and connection, and a clear understanding of how to practice for continued benefit. -
Your Chakras and Auras
Chakras are energy centers in the body. Learn how these energy centers can impact your aura and your life. Discover how you can make personal changes by influencing your chakras and aura. -
Intro to Chakra Meditation
A beginning class to introduce you to a meditation system using your Chakras. Chakras are energetic centers that run throughout our bodies and aura. This system will show you how to tap energy and to use them as a focal point for clearing your system, creating a relaxed and calm state. -
Walking With The Woods: Guided Forest Bathing
Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin-yoku, or "forest bathing" in one of St. Paul's lovely urban parks. Walks occur rain or shine; dress for the weather.