| Mon, Mar 23 |
27 Results
-
Suicide Prevention: Question, Persuade, Refer (QPR)
***The date for this class was listed incorrectly online. The CORRECT DATE IS MONDAY, MARCH 23rd. Same time and location; 1780 West 7th Street in St. Paul from 6:30-8:00pm.*** Learn the three steps anyone can take to help prevent suicide: Question, Persuade, & Refer. Just like CPR, QPR is an emergency response to someone in crisis, and it can save lives. This class is for members of the community who want to learn best practices in suicide prevention. -
Developing Intuition - Online Course
Everyone is born with the natural ability to access intuition. Reconnect with your inner voice, learn how to tell the difference between intuition and wishful thinking, and how to read your body’s intuitive signals. Discover easy, practical steps that can be used in making everyday decisions. -
American Heart Association Adult and Pediatric CPR/AED
Gain the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This nationally recognized American Heart Association course certifies individuals in CPR/AED for adults, children and infants, and is valid for two years. -
Seated Abdominal Strengtheners That Won’t Stress Your Back or Neck - Online Course
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at the desk all day, being sedentary and poor posture. Learn a series of effective exercises to quickly strengthen all four layers of abdominal muscle without stressing back or neck joints and without getting on the floor. -
Your Chakras and Auras
Chakras are energy centers in the body. Learn how these energy centers can impact your aura and your life. Discover how you can make personal changes by influencing your chakras and aura. -
Intro to Psychic Psychology
Sensitive people, also known as empaths, often struggle with exhaustion, anxiety and psychic pain. Are you more focused on the emotions and needs of others? Learn to create energetic boundaries and communicate from a more conscious place, and put your divine intuitive creativity into action. -
American Heart Association First Aid
First Aid covers any emergency that does not require the use of CPR. Topics covered in this American Heart Association course include recognition and treatment of heart attacks, strokes, diabetic emergencies and allergic reactions, as well as first aid treatments for wounds, fractures, burns and other common injuries. -
Awareness and Self-Defense Training
Discover how to trust your gut, read your surroundings, and respond with strength and confidence. Through powerful, hands-on practice, you’ll learn simple techniques that actually work — and leave knowing you can handle yourself in real-life situations. Take control of your safety — and your power. Perfect for all experience levels. -
Intro to Meditation - Online Course
Experience a relaxing body scan meditation. A calming and easy way to experience letting stress and tension go. Arrive early to class. -
Pelvic Floor 101
Gain a deep understanding of the pelvic floor muscles. Identify, activate, and properly coordinate these muscles through guided exercises and techniques. Leave empowered with the knowledge and tools to address common pelvic floor issues, helping you to feel more in confident and in control of your body. -
Intro to Chakra Meditation
A beginning class to introduce you to a meditation system using your Chakras. Chakras are energetic centers that run throughout our bodies and aura. This system will show you how to tap energy and to use them as a focal point for clearing your system, creating a relaxed and calm state. -
Acupressure to Relieve Stress and Anxiety Insomnia and More!
The ancient healing art of acupressure can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, anxiety, insomnia, irritability and even weight gain, learn the Nine Master Pressure Points, which are the most helpful to your body. -
Songwriting & Emotions: Turning Feelings Into Voice
Many emotions live inside us without words; joy, grief, anger, hope, and everything in between. This class offers a creative and supportive space to explore emotions through songwriting, reflection, and connection. Transform personal feelings and experiences into lyrics, poems, or spoken-word style writing, no musical background required. The focus is not on performance or perfection, but on expression, release, and self-discovery. -
Acupressure for Sinus and Headache Relief - Online Course
Acupressure is an ancient, eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Learn how to by stimulating the many points that relieve sinus blockages, headaches and more. -
Calm in Chaos
Learn tools to understand your personal triggers and build safety plans that work. Create a trauma calendar, identify warning signs, and practice grounding tools through emotional regulation. -
Self-Love vs. Self-Care: Make Affirmation Mirrors
Self-care is everywhere but without self-love, it often doesn’t last. Explore the difference between self-care and self-love, and why both matter for healing, confidence, and long-term well-being. Engage in meaningful conversation, reflection, and a creative hands-on activity to design personal affirmation mirrors. -
Walking With The Woods: Guided Forest Bathing
Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin-yoku, or "forest bathing" in one of St. Paul's lovely urban parks. Walks occur rain or shine; dress for the weather. -
Intro to Meditation - Online Course
Experience a relaxing body scan meditation. A calming and easy way to experience letting stress and tension go. Arrive early to class. -
American Heart Association Adult and Pediatric CPR/AED
Gain the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This nationally recognized American Heart Association course certifies individuals in CPR/AED for adults, children and infants, and is valid for two years. -
Naloxone (Narcan) Training
Learn how to recognize an opioid overdose, what naloxone/Narcan is and how it works, and how to properly administer naloxone to someone experiencing an overdose. Also, discuss Steve's Law, Minnesota's Good Samaritan and Naloxone laws and more. -
Developing Intuition - Online Course
Everyone is born with the natural ability to access intuition. Reconnect with your inner voice, learn how to tell the difference between intuition and wishful thinking, and how to read your body’s intuitive signals. Discover easy, practical steps that can be used in making everyday decisions. -
American Heart Association First Aid
First Aid covers any emergency that does not require the use of CPR. Topics covered in this American Heart Association course include recognition and treatment of heart attacks, strokes, diabetic emergencies and allergic reactions, as well as first aid treatments for wounds, fractures, burns and other common injuries. -
Intro to Psychic Psychology- Online Course
Sensitive people, also known as empaths, often struggle with exhaustion, anxiety and psychic pain. Are you more focused on the emotions and needs of others? Learn to create energetic boundaries and communicate from a more conscious place, and put your divine intuitive creativity into action. -
Ki Exercises for Health
Our mental and physical habits often contribute to stress and disease. Discover mind-body exercises from the peaceful Japanese martial art of ki aikido that contribute to greater ease and health. Leave with an embodied experience of relaxation, focus, and connection, and a clear understanding of how to practice for continued benefit.