3 Results
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NewPosture & Osteoporosis: Building Better Bones - Online CourseHealth & WellnessDiscover simple techniques to improve posture and stand straighter instantly. Learn core exercises to help flatten your upper back, un-round your shoulders, and flatten your midsection. Discuss the risk of osteoporosis and related injuries and how to regain bone mass, as well as foods that help and harm your bones. Wear loose, comfortable clothing.Fall 2026 - Adult -
NewAcupressure to Relieve Migraines, Headaches, Nausea & Vertigo (online)Health & WellnessAcupressure is a healing technique that works with how energy flows through your body. It involves pressing or massaging key points to stimulate energy flow offering relief. Focus on the points that relieve and prevent headaches, nausea, and vertigo.Fall 2026 - Adult -
NewThe Sharper Mind - Strategies for Memory and Concentration - Online CourseHealth & WellnessCognitive function, which covers all aspects of perceiving, thinking and reasoning, can improve. Learn which nutrients and lifestyle changes are great for memory, attention, processing information, and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert. This is an online class by Zoom (the link will come closer to the class date).Fall 2026 - Adult