Beginning Pilates-Based Mat Exercise

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a yoga mat.

Jonathan Dregni
Jonathan Dregni

Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.

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5690SB
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Starts Thu, May 21st 2026 6:00 - 6:55 PM
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Instructors:
  • Jonathan Dregni
DateTimeLocation
Thu, May 21st 2026 6:00 - 6:55 PM J.J. Hill (Community Education Center)
Thu, May 28th 2026 6:00 - 6:55 PM J.J. Hill (Community Education Center)
Thu, Jun 4th 2026 6:00 - 6:55 PM J.J. Hill (Community Education Center)
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Location map for J.J. Hill (Community Education Center)
5690SA
Online registration is over
Next Thu, May 14th 2026 6:00 - 6:55 PM No class Apr 30
Enroll Now
Instructors:
  • Jonathan Dregni
DateTimeLocation
Thu, Apr 16th 2026 6:00 - 6:55 PM J.J. Hill (Community Education Center)
Thu, Apr 23rd 2026 6:00 - 6:55 PM J.J. Hill (Community Education Center)
Thu, May 7th 2026 6:00 - 6:55 PM J.J. Hill (Community Education Center)
Thu, May 14th 2026 6:00 - 6:55 PM J.J. Hill (Community Education Center)
Map / Location
Location map for J.J. Hill (Community Education Center)