Walking With The Woods: Guided Forest Bathing


Classes for Adults / Health & Wellness -
Summer 2026- Adult

Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin-yoku, or "forest bathing" in one of St. Paul's lovely urban parks. Walks occur rain or shine; dress for the weather.

Natural Awareness - Kirsten Welge

Kirsten Welge is certified as Assistant Lecturer in Japanese Yoga and Mind-Body Oneness through Shinshin Toitsu Aikido, and holds a first degree black belt in Ki Aikido. Through the practices of meditation, ki aikido, and wildlife tracking, she cultivates awareness, ease, and connection to herself, others, and nature all around us. She leads classes in ki principles, meditation, and movement in daily life, and leads wildlife tracking survey teams and trailing practice in the field. She is also certified in Wildlife Track & Sign (Level 3) and Trailing (Level 3) through Cybertracker International. Kirsten holds a Masters degree in Public Health, and served as a hospital leader in process & quality improvement for over a decade.

 July 2026 
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5594SuA

  Natural Awareness - Kirsten Welge


Crosby Farm Regional Park
Friday, Jul 10
1:00 - 3:00 PM

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Min Age   16 yr.