Seasonally Supporting Our Nervous Systems

Regulating your nervous system is a power move! However, understanding how your nervous system, and your whole mind-body-spirit self interfaces with the world around you, can be even more powerful. Drawing from the wisdom of somatics, earth cycles and archetypes, this interactive workshop features tools and activities that show you how you can support your nervous system and disrupt unhelpful coping skills regardless of the season.

Amy Marie Moser
Amy Marie Moser

Instructor

View Amy Marie Moser's Other Courses

Amy Moser is a vision driven people person who is committed to building lasting and meaningful relationships with fun, interesting, and brilliant colleagues and friends of all ages and perspectives.  She spends her days blending organizational, team, and personal capacity building work , teaching emerging leaders, and coaching groups and individuals who are striving to live with intention in a complex world. She finds joy in curiosity, brainstorming, problem solving with purpose, coaching, learning and connecting ideas and people who didn't know they needed each other. 

Lucinda Pepper
Lucinda Pepper

Instructor

View Lucinda Pepper's Other Courses

Lucinda Pepper is a doula of the in-between, active love practices guide, and community-taught artist. As a writer, coach and facilitator, they gather people through workshops and public art activations, and guide people through embodiment and coaching sessions. Lucinda’s work seeks to interrupt interpersonal violence and build containers for collective care within organizations and groups. Lucinda has practiced and offered somatics, embodiment and healing services for nearly 30 years. 

Instructors:
  • Amy Marie Moser
  • Lucinda Pepper
DateTimeLocation
Wed, Oct 28th 2026 6:30 - 8:30 PM J.J. Hill (Community Education Center)
Map / Location
Map showing this section's location