Gentle Movement for Nervous System Support
Modern life keeps many of us in a constant state of stress and overstimulation. Learn calming somatic (body aware) practices that combine gentle movement, breath awareness, and body-based relaxation techniques to help balance and regulate the nervous system. Practice easy seated or standing movements to improve everyday well-being.
Cristy De La Cruz
Instructor
Cristy is a leadership coach, team facilitator, and certified soma yoga instructor. She is the creator of the Somatic Wisdom podcast and author of “Unleash, Unlearn, and Enliven: Seven Micro-practices to Engage Your Somatic Wisdom.” She loves to help people with busy minds find moments of peace throughout their day.
2 Options
5638FA
Starts Tue, Nov 10th 2026
6:00 - 7:30 PM
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Price:
3 Options
Min Age 16 yr.
Instructors:
- Cristy De La Cruz
| Date | Time | Location |
|---|---|---|
| Tue, Nov 10th 2026 | 6:00 - 7:30 PM | J.J. Hill (Community Education Center) |
Map / Location
5638FB
Starts Tue, Nov 17th 2026
9:30 - 11:00 AM
Su
M
Tu
W
Th
F
Sa
Price:
3 Options
Min Age 16 yr.
Instructors:
- Cristy De La Cruz
| Date | Time | Location |
|---|---|---|
| Tue, Nov 17th 2026 | 9:30 - 11:00 AM | J.J. Hill (Community Education Center) |
Map / Location
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