The Sharper Mind - Strategies for Memory and Concentration - Online Course
Cognitive function, which covers all aspects of perceiving, thinking and reasoning, can improve. Learn which nutrients and lifestyle changes are great for memory, attention, processing information, and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert. This is an online class by Zoom (the link will come closer to the class date).
Janice Novak
Instructor
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best-selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.
She teaches simple steps that lead to powerful changes in how you look and feel.
Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight!"