Coping Skills for Tough Times
Feeling stressed is a part of life, but moving through stress quickly is a skill we can all develop. Learn when to use coping skills for stress, how to use them, and which kinds are most effective. In this class, we will cover the differences between thought spiraling versus emotional processing, bust myths related to mental health, and discuss tools to more quickly get you out of a rut and back on track to living your best life.
Nick Dailey-Arndt
Instructor
Nick is a Minneapolis-based therapist who works with adults through a group practice in Saint Paul and provides school-based therapy to middle schoolers in the Wayzata School District. Born and raised in Saint Paul, he cares deeply about mental health and is dedicated to helping people build resilience and create lasting improvements in their well-being. He received his master’s in Clinical Mental Health Counseling from UW–Stout, and in his spare time enjoys reading fantasy and mystery books, snuggling with his cats, and playing board games with his friends.
5648FA
Instructors:
- Nick Dailey-Arndt
| Date | Time | Location |
|---|---|---|
| Tue, Oct 27th 2026 | 6:30 - 7:45 PM | 1780 West 7th |