Beginning Pilates-Based Mat Exercise-Online Course
Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.
Jonathan Dregni
Instructor
Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.
5691FA
Starts Mon, Sep 28th 2026
6:00 - 7:00 PM
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Price:
3 Options
Min Age 16 yr.
Instructors:
- Jonathan Dregni
| Date | Time | Location |
|---|---|---|
| Mon, Sep 28th 2026 | 6:00 - 7:00 PM | Online Course |
| Mon, Oct 5th 2026 | 6:00 - 7:00 PM | Online Course |
| Mon, Oct 12th 2026 | 6:00 - 7:00 PM | Online Course |
| Mon, Oct 19th 2026 | 6:00 - 7:00 PM | Online Course |
| Mon, Oct 26th 2026 | 6:00 - 7:00 PM | Online Course |
