Gain practical strategies to reduce your fear of falling and increase your activity levels. Learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change your environment to reduce fall risk factors, and exercise to increase strength and balance. You will receive additional information before class from Faith Community Nurse Network.

Are you a family caregiver of adults with long-term health conditions? Develop skills and confidence to better care for yourself while caring for others. Learn how to reduce your stress and communicate in challenging situations while mastering caregiving decisions. ASL Interpreters available. No class Nov. 11. During this course you will: Improve self-care behaviors, including exercise, relaxation and medical check-ups. Improve emotional management including reducing guilt, anger and depression. Increase self-confidence in coping with caregiver demands. Increase the use of local community resources.

Join a one-hour informational session to increase your understanding of dementia and help make your community dementia friendly. Learn five key messages about dementia, what it’s like to live with the disease and how to turn your understanding into action that supports people living with dementia.