Through the ancient science of tracking, identify footprints and other signs left by animals on the landscape, and come to understand the intimate details of their lives. Discover how to identify common local species, as well as ways to practice and connect with other trackers to improve your skills. Class is outdoors. Note: A state park day pass or annual pass will be required at the Fort Snelling location. Purchase here.

Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin-yoku, or "forest bathing" in one of St. Paul's lovely urban parks. Walks occur rain or shine; dress for the weather.

Our mental and physical habits often contribute to stress and disease. Discover mind-body exercises from the peaceful Japanese martial art of ki aikido that contribute to greater ease and health. Leave with an embodied experience of relaxation, focus, and connection, and a clear understanding of how to practice for continued benefit.