Generational trauma often passes silently from one generation to the next, shaping families in ways that are hard to see but deeply felt. In this class, we’ll explore the impact of generational trauma and learn how to break cycles of pain by creating new patterns of healing, resilience, and hope.

Learn the three steps anyone can take to help prevent suicide: Question, Persuade, & Refer. Just like CPR, QPR is an emergency response to someone in crisis, and it can save lives. This class is for members of the community who want to learn best practices in suicide prevention.

Gain a deep understanding of the pelvic floor muscles. Identify, activate, and properly coordinate these muscles through guided exercises and techniques. Leave empowered with the knowledge and tools to address common pelvic floor issues, helping you to feel more in confident and in control of your body.

Self-care isn’t just about relaxation, it’s about empowerment. In this unique workshop, we’ll combine conversation on self-love and personal wellness with a hands-on lesson in braiding. Participants will learn how to do knotless braids and cornrows while exploring the importance of self-care, resilience, and protecting both our inner and outer selves. This class creates space to practice confidence, creativity, and community while gaining a practical skill you can use for yourself or others. No supplies are needed all materials will be provided.

Experience a relaxing body scan meditation. A calming and easy way to experience letting stress and tension go. Arrive early to class.

Breath work is the single most powerful thing you can practice for improving energy levels, health, and wellbeing. Explore ancient breathing exercises to neutralize stress, increase energy and vitality, increase brain function, improve immune response, decrease depression and anxiety, and strengthen your back and abs from the inside out.

Learn how to recognize an opioid overdose, what naloxone/Narcan is and how it works, and how to properly administer naloxone to someone experiencing an overdose. Also, discuss Steve's Law, Minnesota's Good Samaritan and Naloxone laws and more.

Everyone is born with the natural ability to access intuition. Reconnect with your inner voice, learn how to tell the difference between intuition and wishful thinking, and how to read your body’s intuitive signals. Discover easy, practical steps that can be used in making everyday decisions.