Cognitive function, which covers all aspects of perceiving, thinking and reasoning, can improve. Learn which nutrients and lifestyle changes are great for memory, attention, processing information, and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert. This is an online class by Zoom (the link will come closer to the class date).

Are you deeply affected by the emotions, energy, or environments around you? Psychic Psychology explores the convergence of intuition, empathy, and energetic awareness in a grounded and approachable way. Learn how highly intuitive people process information differently, and techniques for creating healthier energetic boundaries and self-trust.

Learn about sound as a therapeutic modality, and experience an immersive restorative sound bath including metal bowls, chimes, and water instruments.. Support nervous system regulation and return to balance.

Your energy affects more than you think. This engaging introduction to chakras and auras explores how energy patterns can influence mood, stress, intuition, and personal growth. Learn the meaning of the seven main chakras, how energetic imbalances may appear in every day life, and practical ways to feel more grounded, clear, and connected. This is a beginners class.

Join a one-hour informational session to increase your understanding of dementia and help make your community dementia friendly. Learn five key messages about dementia, what it’s like to live with the disease and how to turn your understanding into action that supports people living with dementia.

Gain practical strategies to reduce your fear of falling and increase your activity levels. Learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change your environment to reduce fall risk factors, and exercise to increase strength and balance. You will receive additional information before class from Faith Community Nurse Network.

Gain the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This nationally recognized American Red Cross course certifies individuals in CPR/AED for adults, children and infants, and is valid for two years.

Are you a family caregiver of adults with long-term health conditions? Develop skills and confidence to better care for yourself while caring for others. Learn how to reduce your stress and communicate in challenging situations while mastering caregiving decisions. ASL Interpreters available. No class Nov. 11. During this course you will: Improve self-care behaviors, including exercise, relaxation and medical check-ups. Improve emotional management including reducing guilt, anger and depression. Increase self-confidence in coping with caregiver demands. Increase the use of local community resources.

First Aid covers any emergency that does not require the use of CPR. Topics covered in this American Red Cross course include recognition and treatment of heart attacks, strokes, diabetic emergencies and allergic reactions, as well as first aid treatments for wounds, fractures, burns and other common injuries.

Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin-yoku, or "forest bathing" in one of St. Paul's lovely urban parks. Walks occur rain or shine; dress for the weather.

Discover simple techniques to improve posture and stand straighter instantly. Learn core exercises to help flatten your upper back, un-round your shoulders, and flatten your midsection. Discuss the risk of osteoporosis and related injuries and how to regain bone mass, as well as foods that help and harm your bones. Wear loose, comfortable clothing.

Learn how to recognize an opioid overdose, what naloxone/Narcan is and how it works, and how to properly administer naloxone to someone experiencing an overdose. Also, discuss Steve's Law, Minnesota's Good Samaritan and Naloxone laws and more.

Everyone is born with the natural ability to access intuition. Reconnect with your inner voice, learn how to tell the difference between intuition and wishful thinking, and how to read your body’s intuitive signals. Discover easy, practical steps that can be used in making everyday decisions.

Feeling stressed is a part of life, but moving through stress quickly is a skill we can all develop. Learn when to use coping skills for stress, how to use them, and which kinds are most effective. In this class, we will cover the differences between thought spiraling versus emotional processing, bust myths related to mental health, and discuss tools to more quickly get you out of a rut and back on track to living your best life.

Regulating your nervous system is a power move! However, understanding how your nervous system, and your whole mind-body-spirit self interfaces with the world around you, can be even more powerful. Drawing from the wisdom of somatics, earth cycles and archetypes, this interactive workshop features tools and activities that show you how you can support your nervous system and disrupt unhelpful coping skills regardless of the season.

Understand yourself and others through this time honored tool. The enneagram explores nine ways different people look at and move through the world. Week one will explore the enneagram and the nine types. Week two will dive deeper with discussion and questions.

Talking to landlords, bosses, leaders, or doctors can be overwhelming. Speaking up for yourself and your neighbors is a practice. You will leave with a personal "navigation plan" to help you stay calm and stand your ground in stressful situations. We are stronger and healthier when we learn how to navigate these systems together.

Modern life keeps many of us in a constant state of stress and overstimulation. Learn calming somatic (body aware) practices that combine gentle movement, breath awareness, and body-based relaxation techniques to help balance and regulate the nervous system. Practice easy seated or standing movements to improve everyday well-being.

This beginner-friendly class introduces simple and meaningful ways to bring spirituality into daily life. Students will explore affirmations, mindful techniques, oracle and tarot, and other basic meditative practices. Together, we will learn how to pause, reconnect with ourselves and create more meaning and presence in daily routines. Come gather ideas for how to be intentional, foster community through learning, and be inspired about your life!

Acupressure is a healing technique that works with how energy flows through your body. It involves pressing or massaging key points to stimulate energy flow offering relief. Focus on the points that relieve and prevent headaches, nausea, and vertigo.

Learn the three steps anyone can take to help prevent suicide: Question, Persuade, & Refer. Just like CPR, QPR is an emergency response to someone in crisis, and it can save lives. This class is for members of the community who want to learn best practices in suicide prevention.

Have you ever made a New Year's Resolution and a year went by with zero progress? Maybe your intention setting needs magic! In this fun and creative workshop you will learn about the beautiful ancient Celtic practice, 13 Magical Nights. Through writing prompts, we will identify potential goals and actions for 2027, make wish jars, and then conspire with the universe between Winter Solstice and Christian New Years Eve to uncover your "responsibility" for 2027! A lovely activity to do with your friends over the winter holidays.