Beginning Pilates-Based Mat Exercise-Online Course
Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.
Jonathan Dregni
Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.
Sections
5691SA
Starts Mon, Apr 13th 2026
6:00 - 7:00 PM
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Price:
3 Options
Min Age 16 yr.
Instructors:
- Jonathan Dregni
| Date | Time | Location |
|---|---|---|
| Mon, Apr 13th 2026 | 6:00 - 7:00 PM | Online Course |
| Mon, Apr 20th 2026 | 6:00 - 7:00 PM | Online Course |
| Mon, Apr 27th 2026 | 6:00 - 7:00 PM | Online Course |
| Mon, May 4th 2026 | 6:00 - 7:00 PM | Online Course |
| Mon, May 11th 2026 | 6:00 - 7:00 PM | Online Course |
| Mon, May 18th 2026 | 6:00 - 7:00 PM | Online Course |
