2 Results
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NewBeginning Pilates-Based Mat ExerciseFitness & DanceCondition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a yoga mat.Fall 2026 - Adult -
NewBeginning Pilates-Based Mat Exercise-Online CourseFitness & DanceCondition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.Fall 2026 - Adult