Posture & Osteoporosis: Building Better Bones - Online Course
Discover simple techniques to improve posture and stand straighter instantly. Learn core exercises to help flatten your upper back, un-round your shoulders, and flatten your midsection. Discuss the risk of osteoporosis and related injuries and how to regain bone mass, as well as foods that help and harm your bones. Wear loose, comfortable clothing.
Janice Novak
Instructor
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best-selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.
She teaches simple steps that lead to powerful changes in how you look and feel.
Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight!"
